As my experiment in the kitchen continues, here is yet another dish which is healthy as well as tasty.
Ingredients:
Sprouted Green Gram(Moong) – 1 cup
Chopped Mint and coriander leaves – 1 cup
Dhania (coriander powder) - 2tsp
· Green Chilli – 3 to 4 nos
Asafoetida - 1/2 tsp
Oil - 1 cup
· Salt – to taste
Preparation of green gram sprout:
Take 1 cup of whole green gram and immerse it in water for about 8 hrs.
Strain the water and take a cloth and cover the green gram and keep it in a dry place.
In a day or two, all the green gram would have sprouted which can be used for preparing any dish of our choice.
Method :
Take a cup of sprout and the green chillies and grind it coarsely in a mixer. Do not pour water as the water in the sprout is more than enough.
Mix the coarsely ground sprout with dhania, salt and asafoetida well.
Make small puddings in a shape of your choice and roll them over on the chopped mint and coriander leaves.
Heat oil in a pan and cook the cutlet until it turns golden brown. Make sure it gets cooked on all sides.
Serve it hot with green chutney or tomato sauce.
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